Get up early and take your workout outside. Focus is on a combination of strength and cardio training using body weight and/or equipment such as tubes and medicine balls plus the highly effective tabatas method – alternating high intensity cardio with periods of rest. The workouts end with core and flexibility training. appropriate for all levels. Low impact options always offered. We meet inside in our studio during inclement weather.
Cardio Beyond and Barre Above
New class that incorporates two workouts in one! 30 min of cardio followed by 30 min of Barre Above. Get your heart rate up with an ever changing repertoire of cardio workouts to include Tabatas, Step, Cardio Dance, Cardio Drills, Kickboxing and more. Then the focus shifts to core, balance, and strength with one of the hottest trends in the fitness industry – a Barre Above workout that fuses the best of Pilates, Yoga and Dance. No dance experience or Barre needed!
Need to balance out the type of exercise you’re getting? With this 20/20/20 format, you can have it all! 20 minutes each of cardio, strength, and flexibility training. Cardio formats vary from Step to Tabatas to kick-boxing and more!
A barefoot class that will lengthen and strengthen you, improve your balance, and work on core, core, core! Bender & stability balls to be included, as well as yoga inspired poses.
Beginner to intermediate mat class. Pilates is a series of exercises designed to improve posture, core strength, flexibility, and balance throughout the body. A variety of props may be used to enhance the exercises – balls, foam rollers, rings, tubing.
Tabatas & Strength
Stuck in a rut? Change things up with this easy to follow cardio interval workout. It’s a fast paced cardio workout with weights and no workout is ever the same. Intervals are timed so you work hard & then rest, letting your body guide you to burn fat, add muscle.
Minute by Minute
Great way to start your weekend! Alternating one minute intervals of cardio and strength designed to provide a challenge and burn calories.
Women on Weights (WOW)
Total body strengthening using weights, tubes, bands, and other resistance equipment to promote bone health, boost metabolism, and improve your balance. Suitable for beginners & experienced exercisers. Each class concludes with 15 minutes of stretches to reduce muscle tension and improve overall flexibility.
The GTS challenges any individual fitness level using pulleys, an adjustable incline, levers and sound biomechanical priniciples to enchance every session. 30 minute classes for one or two clients at a time. Enjoy a shorter workout to fit your busy schedule. Talk to Peggy, Michelle, or Ann to schedule your introductory session.