NEW 7 AM TIME STARTS THIS TUESDAY, MAY 7
BUILD STRENGTH AND FLEXIBILITY THROUGH PROGRESSIVE RESISTANCE WITH MAJOR MUSCLE GROUPS USING WEIGHTS, GRAVITY, LEVERS, DYNABANDS, EXERTUBES AND YOUR OWN BODY! THIS CLASS WILL IMPROVE YOUR METABOLISM AND BUILD FUNCTIONALITY IN DAILY LIVING TO COUNTER THE AGING PROCESS.
Weekly Schedule of Classes:
- MONDAY:
8:00 AM 20/20/20 (MICHELLE M)
- TUESDAY:
7:00 AM STRENGTH FOR LIFE (MICHELLE D)
- WEDNESDAY:
6:00 AM (45 Min) BOOT CAMP (SUZANNE)
8:00 AM CARDIO BARRE (MICHELLE M)
- THURSDAY:
6:00 AM (45 Min) ALL LEVEL FLOW YOGA (CHRISTINA)
7:30 AM CORE DYNAMICS (KARLA O)
- FRIDAY:
6:00 AM (45 Min) BOOT CAMP (SUZANNE)
8:00 AM TABATA STEP & STRENGTH (KARLA O)
- SATURDAY:
7:30 AM MINUTE TO MINUTE (KARLA O)
8:30 AM YOGA FOR EVERYONE (MICHELLE D)