The Fitness Break offers small-sized classes, Certified Fitness Instructors, high and low impact workouts, fitness classes that include cardio, strength & resistance training, stretching, core conditioning. All fitness levels welcome. No membership fees, but socializing with your Westover neighbors is highly encouraged!
Be our guest this Wednesday, September 4, 5:30 PM for a FREE CLASS – Complimentary ZUMBA CLASS with Rita L!
Schedule of Classes this week:
MONDAY: 8:00 AM 20/20/20 (MICHELLE M)
TUESDAY: 7:00 AM STRENGTH FOR LIFE (MICHELLE D)
WEDNESDAY: 6:00 AM BOOT CAMP (SUZANNE)
8:00 AM CARDIO BARRE (MICHELLE M)
*NEW* WEDNESDAY 5:30 PM ZUMBA (RITA L)
THURSDAY: 7:30 AM CORE DYNAMICS (KARLA O)
FRIDAY: 6:00 AM BOOT CAMP (SUZANNE)
8:00 AM TABATA STEP & STRENGTH (KARLA O)
SATURDAY: 7:30 AM MINUTE TO MINUTE (KARLA O)
8:30 AM YOGA FOR EVERYONE (MICHELLE D)
starting Sept 4 – Wednesday 5:30 PM
Come try a Free Class!
on Wednesday, Sept 4 – 5:30 PM
Join us 8:00 AM Holiday Class on July 4!
The Fitness Break offers a variety of fitness classes including Barre, Boot Camp, Core, Dance, Hula Hoop, Step, Strength training, Tabata interval training, Yoga. The Fitness Break promotes a culture of fitness and healthy living in Arlington, Virginia. Come meet our Team! Join our Team! We are always looking for new talent!
We also partner with other Fitness professionals to offer a wider range of classes. We have recently partnered with Essentrics with Christina and Lucky Penny Yoga with Dominique.
Check the “Schedule” under “Class Schedule / Buy Classes” link for the full schedule of our classes at The Fitness Break!
Small-sized classes, and socializing with your Westover neighbors is highly encouraged!