The Fitness Break

Get Fit, Have Fun, Meet Friends

Start today! No need to wait!

Classes resume this week!

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The Fitness Break offers small-sized classes, Certified Fitness Instructors, high and low impact workouts, fitness classes that include cardio, strength & resistance training, stretching, core conditioning. All fitness levels welcome. No membership fees, but socializing with your Westover neighbors is highly encouraged!

Be our guest this Wednesday, September 4, 5:30 PM for a FREE CLASS – Complimentary ZUMBA CLASS with Rita L!

Schedule of Classes this week:

MONDAY: 8:00 AM   20/20/20  (MICHELLE M)

TUESDAY: 7:00 AM   STRENGTH FOR LIFE  (MICHELLE D)

WEDNESDAY: 6:00 AM BOOT CAMP  (SUZANNE)

8:00 AM CARDIO BARRE   (MICHELLE M)

*NEW*   WEDNESDAY 5:30 PM  ZUMBA  (RITA L)

THURSDAY: 7:30 AM  CORE DYNAMICS  (KARLA O)

FRIDAY: 6:00 AM  BOOT CAMP  (SUZANNE)

 8:00 AM  TABATA STEP & STRENGTH  (KARLA O)

SATURDAY: 7:30 AM   MINUTE TO MINUTE  (KARLA O)

8:30 AM  YOGA FOR EVERYONE (MICHELLE D)

     

      

     

       

Fitness Classes in Westover, Arlington

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The Fitness Break offers a variety of fitness classes including Barre, Boot Camp, Core, Dance, Hula Hoop, Step, Strength training, Tabata interval training, Yoga. The Fitness Break promotes a culture of fitness and healthy living in Arlington, Virginia. Come meet our Team! Join our Team!  We are always looking for new talent! 

We also partner with other Fitness professionals to offer a wider range of classes.  We have recently partnered with Essentrics with Christina and Lucky Penny Yoga with Dominique.

Check the “Schedule” under “Class Schedule / Buy Classes” link for the full schedule of our classes at The Fitness Break! 

Small-sized classes, and socializing with your Westover neighbors is highly encouraged!

Start your fitness journey now!  Join us!  Contact us!  For more info, email: info@thefitnessbreak.com

What’s black and blue and is a great fitness prop?!
Essentrics with Christina at The Fitness Break Tues 6:45 PM & Fri 10 AM
Power Flow Yoga with Dominique at The Fitness Break Mon 10 AM & Wed & Fri 12 PM

7AM “Strength for Life” Fitness Class in Westover, Arlington, VA

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Strength for Life Class

NEW 7 AM TIME STARTS THIS TUESDAY, MAY 7

BUILD STRENGTH AND FLEXIBILITY THROUGH PROGRESSIVE RESISTANCE WITH MAJOR MUSCLE GROUPS USING WEIGHTS, GRAVITY, LEVERS, DYNABANDS, EXERTUBES AND YOUR OWN BODY!  THIS CLASS WILL IMPROVE YOUR METABOLISM AND BUILD FUNCTIONALITY IN DAILY LIVING TO COUNTER THE AGING PROCESS.

Weekly Schedule of Classes:

  • MONDAY:

8:00 AM  20/20/20   (MICHELLE M)

  • TUESDAY:

7:00 AM STRENGTH FOR LIFE  (MICHELLE D)

  • WEDNESDAY:

6:00 AM (45 Min)   BOOT CAMP  (SUZANNE)

8:00 AM   CARDIO BARRE   (MICHELLE M)

  • THURSDAY:

6:00 AM  (45 Min) ALL LEVEL FLOW YOGA (CHRISTINA)

7:30 AM CORE DYNAMICS  (KARLA O)

  • FRIDAY:

6:00 AM  (45 Min) BOOT CAMP  (SUZANNE)

8:00 AM  TABATA STEP & STRENGTH  (KARLA O)

  • SATURDAY:

7:30 AM  MINUTE TO MINUTE  (KARLA O)

8:30 AM YOGA FOR EVERYONE (MICHELLE D)