Each one of us has a critical role to play in stopping the spread and transmission of the virus. Please stay tuned for further updates about the status of classes at The Fitness Break.
* No Membership Fees * Equipped Fitness Studio * Small sized classes* Certified Fitness Instructors * High & Low Impact Workouts * Cardio, Strength, Stretch, Core * Ample Free Parking * All Fitness Levels Welcome!
Monday: 8AM 20/20/20
Tuesday: 7AM Strength for Life * 6:45 PM Essentrics with Christina+
Wednesday: 6AM Boot Camp * 8AM Cardio Barre
Thursday: 7:30AM Core Dynamics
Friday: 6AM Boot Camp * 8AM Tabata Step & Strength * 10AM Essentrics with Christina+
Saturday: 7:30 AM Minute to Minute
+check-in with Essentrics with Christina before attending
Drop-in: $16 – expires 3 days
Unlimited All Classes: $216 – 8 Weeks from start
10 Pass/ 10 visits: $109 – Expires 60 days
6 Pass/ 6 visits: $75 – Expires 90 days
Add 30 days to your 6 or 10 Pass/ $31 – 1 x per Pass
* No Membership Fees * Equipped Fitness Studio * Small sized classes* Certified Fitness Instructors * High & Low Impact Workouts * Cardio, Strength, Stretch, Core * Ample Free Parking *All Fitness Levels Welcome!
This Week at The Fitness Break:
MONDAY — 8:00 AM 20/20/20 (MICHELLE M)
TUESDAY — 7:00 AM STRENGTH FOR LIFE (MICHELLE D)
6:45 PM Essentrics with Christina+
WEDNESDAY — 6:00 AM BOOT CAMP (SUZANNE)
8:00 AM CARDIO BARRE (MICHELLE M)
THURSDAY — 7:30 AM CORE DYNAMICS (KARLA O)
FRIDAY — 6:00 AM BOOT CAMP (SUZANNE)
8:00 AM TABATA STEP & STRENGTH (KARLA O)
10:00 AM ESSENTRICS WITH CHRISTINA+
SATURDAY — 7:30 AM MINUTE TO MINUTE (KARLA O)
8:30 AM YOGA FOR EVERYONE (MICHELLE D)
+to join this class, email: firstname.lastname@example.org
The Fitness Break offers a variety of fitness classes including Barre, Boot Camp, Core, Dance, Hula Hoop, Step, Strength training, Tabata interval training, Yoga. The Fitness Break promotes a culture of fitness and healthy living in Arlington, Virginia. Come meet our Team! Join our Team! We are always looking for new talent!
We also partner with other Fitness professionals to offer a wider range of classes. We have recently partnered with Essentrics with Christina and Lucky Penny Yoga with Dominique.
Check the “Schedule” under “Class Schedule / Buy Classes” link for the full schedule of our classes at The Fitness Break!
Small-sized classes, and socializing with your Westover neighbors is highly encouraged!