Aerobic Dance by Jacki Sorensen goes Virtual !
The same format enjoyed on the dance floor is now available in your home! Combine stretching and flexibility, core work, strength training and cooldown in the 30 minute class. Add another 30 minutes of cardio dance routines in the 60 minute class. Choreographed by fitness icon, Jacki Sorensen to a wide variety of motivating music, this class is for all fitness levels. Use body resistance or the option of hand held weights and ankle weights to work your triceps, biceps, delts, lats, traps, pecs, glutes, hams, quads and more! For additional information, visit: https://www.jackis.com/
Celebrate Jacki Sorensen who has been choreographing dance fitness routines for over 50 years and is credited with originating one of the most significant fitness movements in history: Aerobic Dance! In 1985, Jacki was awarded the first Lifetime Achievement Award by the International Dance Exercise Association (IDEA) and was inducted into the Club Industry magazine’s Hall of Fame a year later.
Balletone is a strength training and flexibility fitness class that combines classical ballet moves, Pilates and yoga to improve posture, balance and core strength while lengthening and stretching the entire body. Low impact, yet variable intensity, this class will challenge you head to toe with a playlist that includes all genres of music.
Essentrics Stretch, Strength and Tone
Increase joint movement, flexibility, strength and energy while relieving pain. This full body workout is based on tai chi’s flowing movement for balanced health, ballet’s theories for long, lean muscles, and healing powers of physiotherapy. Each one hour session works all of your 620+ muscles! Enjoy a great workout set to a fun and diverse playlist. By author of Aging Backwards and PBS show/book Forever Painless. For additional information, visit: https://essentrics.com/
Easy-to-follow and fun for everyone from total beginners to seasoned bench aerobics fans. This is an urban-inspired pre-choreographed bench aerobics class. With three levels of intensity, Freedom Rise is for anyone who wants to move, sweat, and have fun! This class is for any age, any body shape, any fitness level and just about anyone who wants to move to current hits as well as special tunes produced by their very own in-house producer!
Hula Hoop Fusion
Using a 2# weighted hula hoop for assistance, resistance, support and fun, this is a no-impact, full body workout that fuses Pilates, Barre and Yoga-inspired moves. Tone, stretch, improve flexibility and balance, and work your core.
Stay tuned for guest instructors who offer a change to the regular schedule.
StrongStep by Jacki Sorensen goes Virtual!
StrongStep is a low-impact, high energy, maximally effective fitness class. Choreographed by fitness icon, Jacki Sorensen, to motivating energetic music, this class offers subtly choreographed routines with an athletic style that appeals to anyone interested in getting a head-to-toe workout. Using a step platform to increase lower body resistance, or participating without a step platform, the class includes a warmup, strength training with optional handheld weights, corework, cardio, cooldown, and final stretch. For additional information, visit: https://www.jackis.com/