Do it All – Cardio, Strength, Core and Flexibility training in the space of an hour. 20 minutes of easy to follow, varied low impact cardio, 20 minutes of strength training using a variety of equipment including weights, tubes and medicine balls, and 20 minutes of core and flexibility training using bands, balls and more!
Get up early and get your workout done! Timed high intensity intervals (HIIT) alternate cardio work with strength training and end with core and flexibility training. Appropriate for all levels. We meet inside in our studio during inclement weather and outside whenever we can.
Incorporates two workouts in one! 30 min low impact cardio followed by 30 min of Barrework. Ever changing repertoire of cardio workouts, then the focus shifts to core, balance and strength with one of the hottest trends in the fitness industry.
Hula Hoop Fusion
Using a 2# weighted hula hoop as a prop, this class fuses Pilates, Barre & Yoga inspired moves in HITT format (high intensity intervals) to get you sweating and smiling! The flow of sequences will engage your core, improve balance and tone thighs, glutes, arms and abs. Give it a whirl!
Minute to Minute
Strength for Life
Build strength and flexibility through progressive resistance with major muscle groups using weights, gravity, levers, dynabands, exertubes and even your own body. This class will improve your metabolism and build functionality in daily living to counter the aging process.
Tabata Step & Strength
This tabata style class uses simple step movements interspersed with traditional resistance training. Work hard for 20 seconds – rest for 10 seconds. Cardio strength intervals use the step, weights and tubing. We finish the hour with core training and a stretch. Simple to follow – full body workout – optimal results.