The Fitness Break offers small-sized classes, Certified Fitness Instructors, high and low impact workouts, fitness classes that include cardio, strength & resistance training, stretching, core conditioning. All fitness levels welcome. No membership fees, but socializing with your Westover neighbors is highly encouraged!
Be our guest this Wednesday, September 4, 5:30 PM for a FREE CLASS – Complimentary ZUMBA CLASS with Rita L!
Schedule of Classes this week:
MONDAY: 8:00 AM 20/20/20 (MICHELLE M)
TUESDAY: 7:00 AM STRENGTH FOR LIFE (MICHELLE D)
WEDNESDAY: 6:00 AM BOOT CAMP (SUZANNE)
8:00 AM CARDIO BARRE (MICHELLE M)
*NEW* WEDNESDAY 5:30 PM ZUMBA (RITA L)
THURSDAY: 7:30 AM CORE DYNAMICS (KARLA O)
FRIDAY: 6:00 AM BOOT CAMP (SUZANNE)
8:00 AM TABATA STEP & STRENGTH (KARLA O)
SATURDAY: 7:30 AM MINUTE TO MINUTE (KARLA O)
8:30 AM YOGA FOR EVERYONE (MICHELLE D)
starting Sept 4 – Wednesday 5:30 PM
Come try a Free Class!
on Wednesday, Sept 4 – 5:30 PM