The Fitness Break

Get Fit, Have Fun, Meet Friends

Start today! No need to wait!

Happy Holidays!

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  • Holiday schedule:
  • Tuesday, Dec 24:  7 AM Strength for Life / Michelle
  • Wednesday, Dec 25:  Merry Christmas!  No classes
  • Thursday, Dec 26:  Merry Day after Christmas!  No class
  • Friday, Dec 27:  6 AM  Boot Camp / Suzanne
  • Friday, Dec 27:  8 AM  Tabata Step & Strength /  Michelle M
  • Saturday, Dec 28:  Merry Saturday! TBD – Look for email
  • Monday, Dec 30: 8 AM 202020 / Michelle M
  • Tuesday, Dec 31: 7 AM Strength for Life / Michelle 
  • Wednesday, Jan 1: Happy New Year!  No Classes
  • Thursday, Jan 2:  7:30 AM Core Dynamics / Karla
  • Friday, Jan 3:  6 AM Boot Camp / Suzanne
  • Friday, Jan 3:  8 AM Tabata Step & Strength / Karla
  • Saturday, Jan 4:  7:30 AM Minute to Minute / Karla 
  • Essentrics with Christina – Email Christina directly for holiday schedule:  [email protected]
  • Inclement weather:   We will assess each inclement weather situation as it occurs and make a determination whether or not we are able to hold class.  It is very difficult to stick to one inclement weather policy; it has not worked in past years.  Your own personal safety is your first and foremost consideration in deciding whether to attend class.  Extreme care must be taken when entering and exiting vehicles, climbing or descending stairs, entering and leaving the building.  Although we get periodic updates from Westover Church about parking lot and sidewalk shoveling status, we cannot assume a clear path for driving and walking will be available in all cases. 





The Fitness Break at Westover

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* No Membership Fees * Equipped Fitness Studio * Small sized classes* Certified Fitness Instructors * High & Low Impact Workouts * Cardio, Strength, Stretch, Core * Ample Free Parking * All Fitness Levels Welcome!

Class Schedule:

Monday: 8AM 20/20/20

Tuesday: 7AM Strength for Life * 6:45 PM Essentrics with Christina+

Wednesday: 6AM Boot Camp * 8AM Cardio Barre

Thursday: 7:30AM Core Dynamics

Friday: 6AM Boot Camp * 8AM Tabata Step & Strength * 10AM Essentrics with Christina+

Saturday: 7:30 AM Minute to Minute

+check-in with Essentrics with Christina before attending

Fees:

Drop-in:     $16     –   expires 3 days

 Unlimited All Classes:    $216   –   8 Weeks from start

10 Pass/  10 visits:   $109   –   Expires 60 days

6 Pass/  6 visits:      $75     –   Expires 90 days

Add 30 days to your 6 or 10  Pass/    $31     –   1 x per Pass

The Fitness Break in Westover

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* No Membership Fees * Equipped Fitness Studio * Small sized classes* Certified Fitness Instructors * High & Low Impact Workouts * Cardio, Strength, Stretch, Core * Ample Free Parking *All Fitness Levels Welcome!

This Week at The Fitness Break:

MONDAY — 8:00 AM   20/20/20  (MICHELLE M)

TUESDAY — 7:00 AM   STRENGTH FOR LIFE  (MICHELLE D)

6:45 PM   Essentrics with Christina+ 

WEDNESDAY — 6:00 AM    BOOT CAMP  (SUZANNE)

8:00 AM    CARDIO BARRE   (MICHELLE M)

THURSDAY —     7:30 AM  CORE DYNAMICS  (KARLA O)                       

FRIDAY — 6:00 AM  BOOT CAMP  (SUZANNE)

   8:00 AM  TABATA STEP & STRENGTH  (KARLA O)

      10:00 AM   ESSENTRICS WITH CHRISTINA+

SATURDAY — 7:30 AM   MINUTE TO MINUTE  (KARLA O)

       8:30 AM   YOGA FOR EVERYONE (MICHELLE D)

  +to join this class, email: [email protected]

                         

     

Classes resume this week!

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The Fitness Break offers small-sized classes, Certified Fitness Instructors, high and low impact workouts, fitness classes that include cardio, strength & resistance training, stretching, core conditioning. All fitness levels welcome. No membership fees, but socializing with your Westover neighbors is highly encouraged!

Be our guest this Wednesday, September 4, 5:30 PM for a FREE CLASS – Complimentary ZUMBA CLASS with Rita L!

Schedule of Classes this week:

MONDAY: 8:00 AM   20/20/20  (MICHELLE M)

TUESDAY: 7:00 AM   STRENGTH FOR LIFE  (MICHELLE D)

WEDNESDAY: 6:00 AM BOOT CAMP  (SUZANNE)

8:00 AM CARDIO BARRE   (MICHELLE M)

*NEW*   WEDNESDAY 5:30 PM  ZUMBA  (RITA L)

THURSDAY: 7:30 AM  CORE DYNAMICS  (KARLA O)

FRIDAY: 6:00 AM  BOOT CAMP  (SUZANNE)

 8:00 AM  TABATA STEP & STRENGTH  (KARLA O)

SATURDAY: 7:30 AM   MINUTE TO MINUTE  (KARLA O)

8:30 AM  YOGA FOR EVERYONE (MICHELLE D)

     

      

     

       

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