Fall Session – More Good Times!
COVID-19 UPDATE – The Fitness Break is temporarily closed
Each one of us has a critical role to play in stopping the spread and transmission of the virus. Please stay tuned for further updates about the status of classes at The Fitness Break.
The Fitness Break at Westover
* No Membership Fees * Equipped Fitness Studio * Small sized classes* Certified Fitness Instructors * High & Low Impact Workouts * Cardio, Strength, Stretch, Core * Ample Free Parking * All Fitness Levels Welcome!
Class Schedule:
Monday: 8AM 20/20/20
Tuesday: 7AM Strength for Life * 6:45 PM Essentrics with Christina+
Wednesday: 6AM Boot Camp * 8AM Cardio Barre
Thursday: 7:30AM Core Dynamics
Friday: 6AM Boot Camp * 8AM Tabata Step & Strength * 10AM Essentrics with Christina+
Saturday: 7:30 AM Minute to Minute
+check-in with Essentrics with Christina before attending
Fees:
Drop-in: $16 – expires 3 days
Unlimited All Classes: $216 – 8 Weeks from start
10 Pass/ 10 visits: $109 – Expires 60 days
6 Pass/ 6 visits: $75 – Expires 90 days
Add 30 days to your 6 or 10 Pass/ $31 – 1 x per Pass
The Fitness Break in Westover
* No Membership Fees * Equipped Fitness Studio * Small sized classes* Certified Fitness Instructors * High & Low Impact Workouts * Cardio, Strength, Stretch, Core * Ample Free Parking *All Fitness Levels Welcome!
This Week at The Fitness Break:
MONDAY — 8:00 AM 20/20/20 (MICHELLE M)
TUESDAY — 7:00 AM STRENGTH FOR LIFE (MICHELLE D)
6:45 PM Essentrics with Christina+
WEDNESDAY — 6:00 AM BOOT CAMP (SUZANNE)
8:00 AM CARDIO BARRE (MICHELLE M)
THURSDAY — 7:30 AM CORE DYNAMICS (KARLA O)
FRIDAY — 6:00 AM BOOT CAMP (SUZANNE)
8:00 AM TABATA STEP & STRENGTH (KARLA O)
10:00 AM ESSENTRICS WITH CHRISTINA+
SATURDAY — 7:30 AM MINUTE TO MINUTE (KARLA O)
8:30 AM YOGA FOR EVERYONE (MICHELLE D)
+to join this class, email: [email protected]
Classes resume this week!
The Fitness Break offers small-sized classes, Certified Fitness Instructors, high and low impact workouts, fitness classes that include cardio, strength & resistance training, stretching, core conditioning. All fitness levels welcome. No membership fees, but socializing with your Westover neighbors is highly encouraged!
Be our guest this Wednesday, September 4, 5:30 PM for a FREE CLASS – Complimentary ZUMBA CLASS with Rita L!
Schedule of Classes this week:
MONDAY: 8:00 AM 20/20/20 (MICHELLE M)
TUESDAY: 7:00 AM STRENGTH FOR LIFE (MICHELLE D)
WEDNESDAY: 6:00 AM BOOT CAMP (SUZANNE)
8:00 AM CARDIO BARRE (MICHELLE M)
*NEW* WEDNESDAY 5:30 PM ZUMBA (RITA L)
THURSDAY: 7:30 AM CORE DYNAMICS (KARLA O)
FRIDAY: 6:00 AM BOOT CAMP (SUZANNE)
8:00 AM TABATA STEP & STRENGTH (KARLA O)
SATURDAY: 7:30 AM MINUTE TO MINUTE (KARLA O)
8:30 AM YOGA FOR EVERYONE (MICHELLE D)
