20 minutes cardio
20 minutes strength
20 minutes core & flexibility training
Get Fit, Have Fun, Meet Friends
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20 minutes cardio
20 minutes strength
20 minutes core & flexibility training
by
NEW CLASS STARTS Thursday, January 3 – 6 AM All Levels Flow Yoga with Christina (replaces 6 AM Thursday Boot Camp).
A vinyasa style yoga class designed for yogi’s of any level! We will focus on building strength and flexibility in a relaxing environment. You will get a balanced mix of movement and stillness to round out your yoga practice.