The Fitness Break

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The Fitness Break in Westover

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* No Membership Fees * Equipped Fitness Studio * Small sized classes* Certified Fitness Instructors * High & Low Impact Workouts * Cardio, Strength, Stretch, Core * Ample Free Parking *All Fitness Levels Welcome!

This Week at The Fitness Break:

MONDAY — 8:00 AM   20/20/20  (MICHELLE M)

TUESDAY — 7:00 AM   STRENGTH FOR LIFE  (MICHELLE D)

6:45 PM   Essentrics with Christina+ 

WEDNESDAY — 6:00 AM    BOOT CAMP  (SUZANNE)

8:00 AM    CARDIO BARRE   (MICHELLE M)

THURSDAY —     7:30 AM  CORE DYNAMICS  (KARLA O)                       

FRIDAY — 6:00 AM  BOOT CAMP  (SUZANNE)

   8:00 AM  TABATA STEP & STRENGTH  (KARLA O)

      10:00 AM   ESSENTRICS WITH CHRISTINA+

SATURDAY — 7:30 AM   MINUTE TO MINUTE  (KARLA O)

       8:30 AM   YOGA FOR EVERYONE (MICHELLE D)

  +to join this class, email: [email protected]

                         

     

Fitness Classes in Westover, Arlington

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The Fitness Break offers a variety of fitness classes including Barre, Boot Camp, Core, Dance, Hula Hoop, Step, Strength training, Tabata interval training, Yoga. The Fitness Break promotes a culture of fitness and healthy living in Arlington, Virginia. Come meet our Team! Join our Team!  We are always looking for new talent! 

We also partner with other Fitness professionals to offer a wider range of classes.  We have recently partnered with Essentrics with Christina and Lucky Penny Yoga with Dominique.

Check the “Schedule” under “Class Schedule / Buy Classes” link for the full schedule of our classes at The Fitness Break! 

Small-sized classes, and socializing with your Westover neighbors is highly encouraged!

Start your fitness journey now!  Join us!  Contact us!  For more info, email: [email protected]

What’s black and blue and is a great fitness prop?!
Essentrics with Christina at The Fitness Break Tues 6:45 PM & Fri 10 AM
Power Flow Yoga with Dominique at The Fitness Break Mon 10 AM & Wed & Fri 12 PM

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